Weigh In record (no journal entry) for 26 October 2018
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1234 kcal
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Fat: 19.71g | Prot: 99.75g | Carbs: 163.51g.
Breakfast: Russian Black Bread, Honey, Oatmeal, Banana, Butter. Lunch: Sour Cream, . Вареная Гречка, Добров Рулет Куриный. Dinner: Rioba Мёд Цветочный, Гармония Творог 2%. Snacks/Other: Rioba Мёд Цветочный, Гармония Творог 2%, Tangerine, Яблоко. more...
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Losing 0.2 kg a Week
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nikakrat's Weight History
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