ayrys's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

58.3 kg Lost so far: 9.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1680 kcal

Fat: 41.65g | Prot: 94.92g | Carbs: 81.41g. Breakfast: Мираторг Бедро Куриное, Квашеная Капуста. Lunch: Куркума, Зеленая Грядка Мексиканская Смесь. Snacks/Other: Спело Зрело Зеленый Горошек Нежный, ФЭГ Капуста Квашенная с Морковью, Scitec Nutrition Protein Pudding, Печенье с Сухофруктами. more...

797 kcal

Exercise: Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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ayrys's Journal, 26 Oct 18

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