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weigh in before vacation
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64.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2166 kcal
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Fat: 58.84g | Prot: 130.58g | Carbs: 282.27g.
Breakfast: Long Grain Parboiled Rice, Lean Turkey Pepperoni, Egg, Mass Gainer, Mass Gainer, Combat Powder. Lunch: Extra Virgin Olive Oil, Long Grain Parboiled Rice, Tuna. Snacks/Other: Tim Horton's Grilled Cheese Panini, Triple Strength Fish Oil. more...
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Losing 0.4 kg a Week
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poyang11's Weight History
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