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gained 1lb after vacation in Punta Cana
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2837 kcal
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Fat: 69.45g | Prot: 194.30g | Carbs: 367.77g.
Breakfast: Long Grain Parboiled Rice, Lean Turkey Pepperoni, Egg, Mass Gainer, Mass Gainer, Combat Powder. Lunch: Rotisserie Chicken (Skin Not Eaten), No Name Long Grain Parboiled Rice. Dinner: Pizza Pizza Cheese Pizza. Snacks/Other: Muscle Pharm Combat Powder, 2% Milk, Triple Strength Fish Oil. more...
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Gaining 0.4 kg a Week
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poyang11's Weight History
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