Weigh In record (no journal entry) for 22 October 2018
|
118.8 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1179 kcal
|
Fat: 97.26g | Prot: 57.38g | Carbs: 16.83g.
Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer, Coffee. Lunch: Owens Fully Cooked Original Pork Sausage Patties, Onions, Garlic, Bacon (Cured, Pan-Fried, Cooked), Butter, Egg. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Butter, Egg (Whole). Snacks/Other: Peanut Butter. more...
|
|
661 kcal
|
Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|