Weigh In record (no journal entry) for 25 October 2018
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58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1415 kcal
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Fat: 64.97g | Prot: 84.64g | Carbs: 142.95g.
Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Coffee. Lunch: Olive Oil, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Chicken Breast Stuffed with Broccoli & Cheese, Cauliflower, White Potatoes (Flesh and Skin), Club House Italiano Seasoning. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2155 kcal
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Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Reading - 2 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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