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another good weigh in 😎
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124.2 kg
Lost so far: 1.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2055 kcal
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Fat: 118.64g | Prot: 58.96g | Carbs: 200.01g.
Breakfast: Jelly Beans, Coffee with Cream and Sugar. Lunch: Scrambled Egg, Cooked Young Green Onion (from Fresh), Mushrooms, No Name Salted Butter, Nature's Blend 12 Grain Bread, Coffee with Cream and Sugar. Dinner: Ketchup, Eat Smart Sweet Kale Salad, Butter, 100% Whole Wheat Bread, Loads of Canadiana Beef Burger, Kettle Cooked Original Chips. Snacks/Other: Coffee with Cream and Sugar, Cadbury Dairy Milk Toffee, Brown Sugar, Tassimo Café Latte, Water, Water. more...
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2987 kcal
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Exercise:
Sleeping - 8 hours, Reading - 3 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Samsung Health - 8 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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FluffynotFat58's Weight History
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