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Had another great walk this afternoon! Not as sunny, but it was at least 9 degrees celsius today, so that was good. Walked a little over 2km again :)
Also bought myself some gourmet jelly beans and chocolate for when I slip up (I know I will, so I might as well make it worth it and not waste those calories on cheap junk food LOL)
View Diet Calendar, 24 October 2018:
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1481 kcal
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Fat: 39.67g | Prot: 72.57g | Carbs: 215.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Orange Juice, No Name Honey, Frozen Fruit Cocktail or Mix, No Name Plain Yogurt. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tassimo Café Latte, Brown Sugar, Cadbury Dairy Milk Toffee, Brown Sugar, Tassimo Café Latte, Tim Hortons Coffee with Milk & Sugar (Medium), Coffee with Cream and Sugar, Water. more...
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3667 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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