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good day eating yesterday. 2.5 hours of basketball. 20 minutes lifting.
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86.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1620 kcal
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Fat: 114.43g | Prot: 89.21g | Carbs: 63.90g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Buttered Popcorn Popped in Oil, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. more...
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2502 kcal
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Exercise:
Basketball - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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