Bandrai's Journal, 25 Oct 18

Bandrai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2018

68.5 kg Lost so far: 7.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

385 kcal

Fat: 17.20g | Prot: 21.11g | Carbs: 34.55g. Breakfast: Coffee with Milk. Dinner: Broccoli, Mashed Potato, Baked or Broiled Sea Bass. Snacks/Other: Bertolli Extra Virgin Olive Oil, San Luis Sourdough Sourdough Sliced Bread. more...

1931 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bandrai's Weight History

View Complete History

Bandrai's Journal, 25 Oct 18

Submit a Comment

Bandrai's Weight History