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Ate more than usual yesterday but still under goal calories. Exercising daily doing cardio and little weight lifting. I know I need to keep looking at big picture instead of daily fluctuations but darn it is frustrating. Not once have I “cheated”, look forward to my “cheat day” this weekend where I will try to recharge my metabolism a little. Energy level has definitely improved from week 1. Today I shall invest in some diet gummy bears to aid in colon motility 😏. 1 week without 💩 is more than enough....perhaps the scale will be better in my favor after that, too 🤗
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1049 kcal
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Fat: 54.54g | Prot: 71.29g | Carbs: 66.15g.
Lunch: Balsamic Vinegar, Brussels Sprouts, Eggland's Best Extra Large Grade A Eggs. Dinner: Atlantic Salmon (Farmed) , Brussels Sprouts, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Trail's End Unbelievable Butter Popcorn, Haribo Sugar Free Gummi Bears. more...
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Losing 1.3 kg a Week
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