Weigh In record (no journal entry) for 30 August 2012
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87.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2466 kcal
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Fat: 77.56g | Prot: 90.06g | Carbs: 378.45g.
Breakfast: Peaches and Cream Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate, Grapefruit (Pink and Red). Lunch: Bananas, Fuji Apples, Grilled Chicken & Vegetables. Dinner: Chicken Breast, Avocados, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. Snacks/Other: English Style Gingersnap, Herbal Tea, Simple Pleasures Moments, Blueberries, Bananas, Greek Yogurt 2%, Extra Dark, Fuji Apples, Peaches, Peaches, Fuji Apples, Smart Pop, Almonds. more...
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4438 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Resting - 4 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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