rschafer1970's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

61.0 kg Lost so far: 8.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

1210 kcal

Fat: 55.61g | Prot: 27.11g | Carbs: 155.94g. Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Caesar Salad with Romaine. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1773 kcal

Exercise: Desk Work - 8 hours, Resting - 13 hours, Sleeping - 3 hours. more...

Gaining 0.8 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 25 Oct 18

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rschafer1970's Weight History