Weigh In record (no journal entry) for 25 October 2018
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75.6 kg
Lost so far: 18.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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960 kcal
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Fat: 24.71g | Prot: 63.00g | Carbs: 125.41g.
Breakfast: Almonds, Dairyland Skim Milk, Whole Wheat Pita Bread. Lunch: Apples, Pears, Bob's Red Mill Ground Flaxseed Meal, Egg, Liberte Greek Yogurt 0%. Dinner: Potato, Quinoa (Cooked), Sunrise Firm Tofu, Butternut Winter Squash, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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2084 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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