Weigh In record (no journal entry) for 25 October 2018
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59.5 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1896 kcal
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Fat: 72.49g | Prot: 79.43g | Carbs: 235.54g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Apple, Tea with Milk, Chocolate Covered Coconut Candy. Lunch: Valio Protein Cheese, Sea Bass, Butter, Baguette, Egg, Tea Unsweetened, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Яблоко и Корица, Волков Котлеты Куриные, Магнит Салат Овощной, 4 Сезона Баклажаны Запеченные, Myprotein Omega 3, Semolina (Cooked). Dinner: Lamb Chop (Lean Only Eaten), Chocolate Coated Toffee with Nuts, Pummelo, Carrot Cake with Icing. more...
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2216 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Driving - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Sitting - 2 hours and 10 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes. more...
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Gaining 4.9 kg a Week
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123liliaka's Weight History
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