Weigh In record (no journal entry) for 25 October 2018
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100.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1657 kcal
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Fat: 151.29g | Prot: 67.25g | Carbs: 22.44g.
Breakfast: Walnuts, Trader Joe's Organic Extra Virgin Olive Oil, Almonds, Souper Salad Sunflower Seeds, Lamb Ribs. Lunch: Mezzetta Garlic Stuffed Olives. more...
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Losing 0.7 kg a Week
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AtifALatif's Weight History
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