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день 1 Белки . цикл второй.
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62.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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851 kcal
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Fat: 17.88g | Prot: 161.08g | Carbs: 9.81g.
Breakfast: Nordic Овсяные Хлопья, Агуша Молоко 3.2%, Кофе, Вареное Яйцо. Dinner: Капитан Победа Креветки Варено-Мороженые. Snacks/Other: Korona Labs Протеин, Korona Labs Smart Food. more...
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Losing 3.5 kg a Week
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AlexAlex13's Weight History
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