Fatcowboy's Journal, 10 Jun 10

Weigh In record (no journal entry) for 10 June 2010
113.4 kg Lost so far: 5.0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2010:
1271 kcal Fat: 33.70g | Prot: 105.99g | Carbs: 128.19g.   Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water, Great Value Honey Wheat Braided Pretzel Twists. Dinner: three cheese ravioli with meat sauce, french bread, Italian Salad Dressing (Reduced Fat), marketside fresh spinach, fresh express romaine. Snacks/Other: lipton diet green tea, oikos, coke zero. more...
3425 kcal Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
Losing 1.5 kg a Week

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Fatcowboy's Weight History


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