barbeequeue's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

100.7 kg Lost so far: 8.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1529 kcal

Fat: 83.76g | Prot: 85.98g | Carbs: 110.36g. Breakfast: Ancient Nutrition Bone Broth Protein, Qdoba Mexican Grill Grilled Vegetables, Fried Egg. Lunch: Eating Well Steak Carne Asada. Snacks/Other: Lindt Lindor Truffle, Perky Jerky Turkey Jerky. more...

3410 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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barbeequeue's Journal, 24 Oct 18

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barbeequeue's Weight History