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Fighting a cold, not much on the mood to eat. But at least I still went to the gym yesterday. I have been to good say within my kal intake and planning my meals.
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120.7 kg
Lost so far: 1.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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769 kcal
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Fat: 27.55g | Prot: 28.80g | Carbs: 99.07g.
Breakfast: Golden Corral White Rice, Fried Egg, Bolthouse Farms Organic 100% Carrot Juice, Simply Orange 100% Pure Orange Juice, Cuban Coffee. Lunch: Salsa, American Heritage Cheddar Shredded Cheese, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Driscoll's Strawberries, Florida's Natural 100% Pure Florida Orange Juice. more...
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3661 kcal
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Exercise:
Teaching - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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