Weigh In record (no journal entry) for 24 October 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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767 kcal
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Fat: 23.48g | Prot: 63.95g | Carbs: 82.13g.
Breakfast: Grapefruit (Pink and Red) , Oranges , Mushrooms , Red Sweet Pepper, Hormel Real Bacon Bits , Kirkland Signature Egg Whites. Lunch: Vega Sport Chocolate Peanut Butter Protein Bar, Vega Protein & Greens, Freybe Smoked Turkey & Chicken Sausage. Dinner: Cooked Broccoli (from Fresh). Snacks/Other: Grapefruit. more...
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Losing 0.6 kg a Week
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High Class's Weight History
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