High Class's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sun 7: 383 * 23%
Fat:
 
Prot:
 
Carbs:
18.38g
 
21.64g
 
35.94g
- -
Thu 4: 310 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
22.00g
 
46.00g
- -
February 2021
Sun 28: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.91g
 
8.67g
 
15.64g
- -
Thu 18: 263 * 15%
Fat:
 
Prot:
 
Carbs:
10.94g
 
14.67g
 
28.66g
- -
Tue 16: 164 * 10%
Fat:
 
Prot:
 
Carbs:
3.46g
 
21.02g
 
12.67g
- -
Mon 15: 119 * 7%
Fat:
 
Prot:
 
Carbs:
3.41g
 
14.60g
 
7.52g
- -
Thu 11: 646 * 38%
Fat:
 
Prot:
 
Carbs:
11.82g
 
33.00g
 
107.93g
- -
Wed 10: 380 * 22%
Fat:
 
Prot:
 
Carbs:
20.87g
 
20.68g
 
33.21g
- -
Tue 9: 613 * 36%
Fat:
 
Prot:
 
Carbs:
18.72g
 
24.91g
 
99.37g
- -
Mon 8: 380 * 22%
Fat:
 
Prot:
 
Carbs:
18.29g
 
23.10g
 
34.27g
- -
Sun 7: 743 * 44%
Fat:
 
Prot:
 
Carbs:
44.43g
 
43.07g
 
49.16g
- -
Sat 6: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
36.02g
 
53.22g
 
140.23g
- -
Fri 5: 330 * 19%
Fat:
 
Prot:
 
Carbs:
13.90g
 
24.62g
 
27.95g
- -
Thu 4: 632 * 37%
Fat:
 
Prot:
 
Carbs:
31.66g
 
37.19g
 
57.52g
- -
Wed 3: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
53.98g
 
33.95g
 
135.10g
- -
Tue 2: 579 * 34%
Fat:
 
Prot:
 
Carbs:
20.05g
 
33.39g
 
71.28g
- -
Mon 1: 772 * 45%
Fat:
 
Prot:
 
Carbs:
22.53g
 
33.81g
 
115.29g
- -
January 2021
Sun 31: 527 * 31%
Fat:
 
Prot:
 
Carbs:
18.32g
 
40.14g
 
55.26g
- -
Sat 30: 970 * 57%
Fat:
 
Prot:
 
Carbs:
39.39g
 
70.82g
 
96.78g
- -
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