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Feeling good this time about my weightloss journey. I am POSITIVE I can do it 😎
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124.7 kg
Lost so far: 0.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1481 kcal
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Fat: 39.67g | Prot: 72.57g | Carbs: 215.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Orange Juice, No Name Honey, Frozen Fruit Cocktail or Mix, No Name Plain Yogurt. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tassimo Café Latte, Brown Sugar, Cadbury Dairy Milk Toffee, Brown Sugar, Tassimo Café Latte, Tim Hortons Coffee with Milk & Sugar (Medium), Coffee with Cream and Sugar, Water. more...
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3667 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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FluffynotFat58's Weight History
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