Weigh In record (no journal entry) for 24 October 2018
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58.8 kg
Lost so far: 14.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1401 kcal
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Fat: 59.00g | Prot: 103.80g | Carbs: 114.80g.
Lunch: Snickers Snickers Bar (1.86 oz), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Elk Meat . Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Libby's French Style Green Beans, Libby's Naturals Whole Kernel Sweet Corn, Bar-S Foods Classic Smoked Sausage, Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Land O'Lakes Salted Butter. Snacks/Other: Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
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1522 kcal
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Exercise:
Resting - 12 hours, Sleeping - 11 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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