Weigh In record (no journal entry) for 24 October 2018
|
113.4 kg
Lost so far: 17.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1214 kcal
|
Fat: 102.79g | Prot: 49.01g | Carbs: 18.70g.
Breakfast: Green Tea, Lemon, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Lindora Dark Chocolate Wafers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Coconut Oil, President's Choice Organics Extra Virgin Olive Oil, Kuhne Salata, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Butter (Salted), Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Steak. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdeegirl's Weight History
|