Weigh In record (no journal entry) for 24 October 2018
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79.4 kg
Lost so far: 16.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1663 kcal
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Fat: 80.98g | Prot: 100.66g | Carbs: 127.30g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke, Great Value Pepper Jack Cheese, Barilla Angel Hair Pasta, Flora Roasted Red Peppers, Olive Oil , Skinless Chicken Breast. Dinner: Sarris Candies Chocolate Covered Pretzels, Great Value Brown Gravy Mix, Festival Foods Mom's Meatloaf, Scalloped Potato. Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts. more...
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2556 kcal
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Exercise:
Elliptical - 3 minutes, Treadmill - 55 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Spencershae's Weight History
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