Weigh In record (no journal entry) for 24 October 2018
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2018:
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1273 kcal
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Fat: 28.48g | Prot: 57.18g | Carbs: 205.53g.
Breakfast: Whole Wheat Pita Bread, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Liberte Greek Yogurt 0%. Lunch: Cherry Tomatoes, Avocados, No Cheese Pizza, Apples. Dinner: Sparkling Cider, Potato, Cooked Lentils (Fat Not Added in Cooking), Eat Smart Sweet Kale Salad, Carrots. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2098 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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