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using Sid's scale from now on
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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439 kcal
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Fat: 12.49g | Prot: 15.85g | Carbs: 62.45g.
Breakfast: President's Choice PC Thins Multi-Grain Round Buns, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Chunky Peanut Butter (Without Salt). more...
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steady weight
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