Weigh In record (no journal entry) for 24 October 2018
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107.7 kg
Lost so far: 11.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2046 kcal
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Fat: 88.94g | Prot: 87.72g | Carbs: 221.78g.
Breakfast: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: Swiss Chalet Gravy, Chick-fil-A Chicken Nuggets (8 Count), Denny's Corn, Culver's Mashed Potatoes. Dinner: Giada De Laurentiis Raspberry Vinaigrette, Jack in the Box Side Salad, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Puraqua Frost Pink Grapefruit, Schokolade. more...
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2849 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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