Weigh In record (no journal entry) for 30 August 2012
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105.0 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 46.47g | Prot: 92.62g | Carbs: 232.24g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Shape Tropical Punch, Grilled Balsamic Chicken with Garlic Mashed Potatoes, Greek Yogurt, Strawberries. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip, Turkey Sausage. Snacks/Other: Caramilk. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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