Weigh In record (no journal entry) for 24 October 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1293 kcal
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Fat: 77.33g | Prot: 114.43g | Carbs: 24.13g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Gay Lea Sour Cream 14%, Compliments Extra Large Eggs, Prime Rib, Onion (low carb). Snacks/Other: Coolway Vanilla Ice Cream (6 Net Carbs), David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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