Weigh In record (no journal entry) for 30 August 2012
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56.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1033 kcal
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Fat: 18.89g | Prot: 35.84g | Carbs: 188.33g.
Breakfast: Pommes, Corn Flakes. Lunch: glace, semoule, tomate, steak haché. Dinner: Pommes, Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Crevette. Snacks/Other: corn flakes, galette de riz, galette de riz, pomme. more...
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1557 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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