Enthalpyfunction412's Journal, 30 Aug 12

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Weigh In record (no journal entry) for 30 August 2012

91.0 kg Lost so far: 6.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2012:

1645 kcal

Fat: 54.33g | Prot: 31.60g | Carbs: 153.57g. Breakfast: sweet tea 200 cries. Lunch: French Fries (Small), Crispy Chicken Patty, sweet tea 200 cries. Dinner: Bananas. Snacks/Other: Cracker Creations - Parmesan Herb, Fruit Jammers Gummy Bears Fruit Snacks. more...

3124 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Enthalpyfunction412's Journal, 30 Aug 12

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