Weigh In record (no journal entry) for 24 October 2018
|
72.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1014 kcal
|
Fat: 36.16g | Prot: 68.34g | Carbs: 107.87g.
Breakfast: Ашан Самса с Мясом, Чай с Сахаром. Lunch: Домик в деревне Кефир 1%. Dinner: Мясновъ Ленивые Голубцы, Домик в деревне Кефир 1%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-xRUstalik-'s Weight History
|