Weigh In record (no journal entry) for 23 October 2018
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1967 kcal
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Fat: 58.25g | Prot: 161.00g | Carbs: 187.00g.
Breakfast: Ruffles Original Potato Chips, Kraft Light Mayonnaise, Great Value Chunk Light Tuna in Water, Nickles Light 35 Multigrain Bread. Dinner: Subway 12" Black Forest Ham. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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Losing 0.6 kg a Week
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mrbungledisco's Weight History
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