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ampas
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2695 kcal
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Fat: 117.41g | Prot: 148.10g | Carbs: 250.78g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Fried Tempeh. Lunch: ABC Saus Sambal, Bango Kecap Manis, Cooked Savoy Cabbage, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Fried Chicken Breast No Coating (Skin Eaten), Bakmi GM Cap Cay Kuah, Belvita Belvita Breakfast. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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