Weigh In record (no journal entry) for 23 October 2018
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58.9 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1777 kcal
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Fat: 72.65g | Prot: 99.87g | Carbs: 196.35g.
Breakfast: Apple, Myprotein Omega 3, Green Tea, Diet Apple Pie, Semolina (Cooked). Lunch: Cooked Tuna, Pummelo, Chicken Liver (Pan-Fried, Cooked), Unroasted Almonds, Lowfat (1-2% Fat) Cottage Cheese, Milbona Greek Style Yogurt 8,5%, Banana, Витасфера Семечки, Puffed Rice Cake, Green Tea, Mestemacher Protein Bread, Valio Protein Cheese, Seaweed (Prepared with Soy Sauce), Butter, Egg, Apple. Dinner: Pummelo, Ашан Сухарики Сдобные, Milk Chocolate Candies, Avocado. more...
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2232 kcal
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Exercise:
Grocery Shopping - 23 minutes, Fitness Training (Workout) - 1 hour, Hula Hoop - 20 minutes, Massage - 3 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 35 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Showering - 15 minutes, Driving - 55 minutes. more...
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Losing 3.5 kg a Week
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123liliaka's Weight History
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