Weigh In record (no journal entry) for 23 October 2018
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118.4 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1492 kcal
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Fat: 116.05g | Prot: 100.53g | Carbs: 11.46g.
Breakfast: Water, Now Foods MCT Oil, McDonald's Coffee Creamer, Coffee. Lunch: Onions, Epic Pork Lard, Ground Beef (Cooked), Garlic, Lard, Bacon. Dinner: Wal-Mart Tilapia Fillets, Butter. Snacks/Other: Peanut Butter. more...
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Losing 3.2 kg a Week
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