weeabbey's Journal, 23 Oct 18

Trying to keep up the activity. Difficult when it’s been thundering and raining all morning. At least the weight is still going down Indoor cycling today. Enjoy the scenery when I’m outside though.

76.6 kg Lost so far: 8.3 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

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1345 kcal

Fat: 56.40g | Prot: 39.31g | Carbs: 179.60g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Bananas , Eggo Original Waffles. Dinner: Caesar Salad Dressing , Caesar Salad with Romaine, Schneider's Chicken Breast Fingerlings. Snacks/Other: Harvest Crunch Original Granola Cereal, Kellogg's Special K Vanilla Almond . more...

2748 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...