Weigh In record (no journal entry) for 23 October 2018
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113.6 kg
Lost so far: 17.4 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1387 kcal
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Fat: 120.04g | Prot: 41.30g | Carbs: 36.99g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lemon, Green Tea. Dinner: Lindora Dark Chocolate Wafers, Coconut Oil, President's Choice Blue Menu 100% Whole Wheat Bread, French's Tomato Ketchup, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Butter (Salted), Compliments Fully Cooked Bacon, Fried Egg, almond flour pancakes. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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