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Finally back in the 280's. Better fast until at least lunch then. 🍽️
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131.5 kg
Lost so far: 16.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2269 kcal
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Fat: 119.86g | Prot: 194.02g | Carbs: 104.87g.
Lunch: Member's Mark Naturally Hickory Smoked Bacon, Deer Chilli 10/23, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Mild Cheddar Cheese, Kraft 2% Mexican Style Four Cheese, Now Sports Chicken Bone Broth Powder. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Healthy Choice Fudge Bar, Buffalo Wild Wings Traditional Wings. Snacks/Other: Lonolife Chicken Bone Broth Stick Packs, Cantaloupe Melons. more...
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3159 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Mostly 16/8 when I work 3 days a week. Used to be every day... Just switching it up for a while. Sometimes I go around 20 hours or so also.
23 Oct 18 by member: Cb1006
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The main reason is to keep my intake lower.. As you have seen I don't blink at 5k cal
23 Oct 18 by member: Cb1006
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I'm rarely full..ever. I prob just have a giant stomach 😁 I don't really ever crave certain foods but I do have favorites. Not really a sweets person either...
23 Oct 18 by member: Cb1006
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For example, most people eat 2 eggs for breakfast, I scramble up 6-8 minimum with yogurt, an Avocado, and 6 slices of bacon. I'd be hungry 2 hours later...
23 Oct 18 by member: Cb1006
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Not really a fan of pasta either. I might start doing more rice, just still keeping carbs to 150 or 200 lb max on lifting days
23 Oct 18 by member: Cb1006
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23 Oct 18 by member: Cb1006
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Usually sleep well, but 3rd shift and a 3 month old don't add up to sleep..
23 Oct 18 by member: Cb1006
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I wish I could eat and never get full.... I literally just ate ONE bite sized homemade pizza thing and I'm full already!! 😝
23 Oct 18 by member: M S G
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Almost 4 years now. The end game is back to days later on.. No reason to pass up the extra money now
23 Oct 18 by member: Cb1006
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