Weigh In record (no journal entry) for 23 October 2018
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107.6 kg
Lost so far: 11.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2070 kcal
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Fat: 105.90g | Prot: 102.16g | Carbs: 173.11g.
Breakfast: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: Rubio's Fresh Mexican Grill Chicken Fiesta Salad. Dinner: Puraqua Frost Pink Grapefruit, Meijer Grade A Large Egg, Burman's Light Mayonnaise, Kikkoman Wasabi Sauce, Sauerteigbrot, Tomaten, Lunch Mate Premium Black Forest Turkey Breast, Gurke (mit Schale). more...
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steady weight
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