Weigh In record (no journal entry) for 23 October 2018
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1660 kcal
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Fat: 68.73g | Prot: 84.82g | Carbs: 172.32g.
Breakfast: Maple Leaf Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Turkey chili. Snacks/Other: Pears, Glutenull Buckwheat Chocolate Cookie. more...
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Losing 0.3 kg a Week
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