Weigh In record (no journal entry) for 23 October 2018
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100.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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896 kcal
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Fat: 79.71g | Prot: 26.43g | Carbs: 13.57g.
Breakfast: Raw Pumpkin Seeds, Sunflower Seeds, Organic Virgin Coconut Oil, Garlic Stuffed Green Olives, Garlic Stuffed Green Olives. more...
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Losing 1.8 kg a Week
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AtifALatif's Weight History
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