Weigh In record (no journal entry) for 23 October 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1012 kcal
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Fat: 37.18g | Prot: 42.05g | Carbs: 127.35g.
Breakfast: Пицца с Мясом (Тонкая Корочка), Блины с Творогом. Lunch: Добрый Совет Зефир на Фруктозе Ванильный. more...
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Losing 0.4 kg a Week
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fat_zavr's Weight History
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