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Today I started Keto. I’m sick and tired of being content with gaining weight. It’s not ok. It’s not healthy. I don’t like the way I look or feel so why haven’t I done anything about it? It’s because I haven’t had the motivation. My dear friend said she would check up on me. She is doing Keto as well. She broke it down for me to do it 3 days at a time so the Long haul wouldn’t seem so stressful to me. I feel better about that and I’m going to try it.
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65.4 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1300 kcal
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Fat: 89.41g | Prot: 98.43g | Carbs: 24.64g.
Breakfast: Thai Kitchen Coconut Milk, Coffee, Bacon, Egg. Dinner: Snow or Sugar Snap Peas , Bell Peppers, Soy Sauce, Cauliflower Rice, Great Value Beef Stir Fry. more...
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Losing 1.4 kg a Week
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 Comments
You’ll do fine. If you stick to the macros and keep your carbs 20 g or less, the fat will fall away. You’ll probably be at your ideal weight in less than six weeks. Good luck! 👍🏼
23 Oct 18 by member: jfry505
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Welcome, and I hope you reach any goal you set before yourself
23 Oct 18 by member: adamevegod1
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crystalbeach20's Weight History
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