Weigh In record (no journal entry) for 22 October 2018
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79.2 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1624 kcal
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Fat: 60.35g | Prot: 121.83g | Carbs: 166.74g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Ken's Steak House Caesar Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Pepper with Rice and Meat, Corn, Fresh & Easy Asian-Style Mixed Vegetables. Dinner: Swordfish, Broccoli, Schwan's Mini Bow Tie Pasta & Vegetable Blend. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
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3291 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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