Weigh In record (no journal entry) for 22 October 2018
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124.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2018:
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1575 kcal
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Fat: 50.26g | Prot: 136.36g | Carbs: 142.63g.
Breakfast: Leche Descremada, Café, Chia. Lunch: Patatas Cocidas, Ensalada Mixta, Repollo, Pescado, Caldo de Pescado. Dinner: Cuadril, Pechuga de Pollo, Bimbo Pan Integral (60g), Tomates, Arroz Integral. Snacks/Other: Leche Descremada, Café, Té Rojo. more...
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3994 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Ruben Lledo Bavera's Weight History
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