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I drink an elaborate coffee mixture most mornings that involves my Keurig, my Ninja bullet, and several ingredients. This morning, I mixed all the add-ins (HWC, MCT oil, etc) in the Ninja cup, turned on the Keurig and proceeded to make my coffee. I had carefully measured all the ingredients and had it perfect.
As I watched the steamy liquid start to pour into the creamy blend, I realized that something was terribly wrong...
OH NO!!!!! Yeah... I forgot to put a K-cup in the Keurig. So, I ended up with a lovely cup of Bulletproof Water. Awesome. All I had to rectify the situation was some instant decaf. While that's fine for getting the fats into my morning, I didn't get my caffeine, which is vital. So I was forced to buy more coffee from Dunkin' Donuts and wait an hour before I got to work where I have Keto approved creamers and sweeteners.
Happy Monday! At least I had a small scale loss to offset the coffee loss...
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76.8 kg
Lost so far: 29.8 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2018:
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1206 kcal
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Fat: 104.07g | Prot: 34.20g | Carbs: 19.56g.
Breakfast: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Dunkin' Donuts Coffee with Cream. Lunch: Great Value Green Olives with Pimento, Boursin Garlic & Fine Herbs Gournay Cheese, Fiorucci Hard Salami Panino. Dinner: Cooked Carrots, Chicken Thigh, American Value Green Beans (Canned), Chocolate Cake in A cup. more...
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Losing 0.2 kg a Week
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