rschafer1970's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

60.6 kg Lost so far: 9.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

895 kcal

Fat: 42.88g | Prot: 33.41g | Carbs: 93.97g. Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Skinny Pop Popcorn. Dinner: White Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...

1699 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rschafer1970's Journal, 22 Oct 18

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rschafer1970's Weight History